- You feel anxious much of the time and struggle to cope
- Worry has always been part of your life and you cannot seem to control that feeling
- You have never felt good enough and this affects how content you feel about your life and what you do
- You feel overwhelmed by life events but also feel numb at times
- You feel alone and isolated from others in your life and struggle to connect with others
- You feel that your own childhood experiences impact on how you feel about yourself and relate to others
- You have experienced trauma or loss and are finding it difficult to move beyond what happened
- It feels as though much of what you experience in your life is like a cycle and you don’t know why this happens or how to change it
- You feel a sense of panic when you are alone or in different social situations and want to feel in control
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